Category Archives: Abstinence Addictions

RESPONSE TO ADDICTION

Abstinent and Maintenance Addictions

It’s essential you have a clear and strong response to your addiction. Depending on the type of addiction and your relationship with it, this requires either abstaining or maintaining, or abstaining after attempting to maintain.

Abstinent Addictions

Abstinence requires total avoidance from the addiction. Consider the following:

Drugs or Non-Prescription Medication

  • Alcohol
  • Amphetamines
  • Benzodiazepines
  • Caffeine
  • Cocaine
  • Ecstasy
  • Hallucinogens
  • Inhalants
  • Marijuana
  • Nicotine: Smoking or chewing
  • Opiates
  • Over the Counter Medications
  • Performance Enhancing Medications: Steroids, human growth hormones, etc.
  • Synthetic or designer drugs
  • Tranquilizers

Gambling

Pica

Ingestion of non-food materials

Self Harm

  • Burning, Cutting, and Pounding
  • Suicide attempts

Sex

Pornography, Internet

Maintenance Addictions:

With some addictions aspects of the addiction are unavoidable or have some redeeming value. Your recovery approach needs a structured plan with specific limits. Some addictions may necessitate a brief period of abstinence, such as sexual abstinence when you are in recovery from a sex addiction.

Beauty

  • Cosmetic Surgery
  • Tanning: Tanorexia

Codependency

Collecting

  • Cluttering and Hoarding
  • Status: Art, cars, women, an entourage

Competition

  • Sports: Watching or participating
  • War: Against self or others

Stimulation

From high risk behavior

  • Criminal activity
  • Drama
  • Extreme activities: bungy jumping, hang gliding

Extreme Exercise and Body Building

Fame

Ego-acknowledgment, achievement, money, attention

Food

  • Overeating
  • Binging/purging
  • Dieting
  • Eliminating:  suppository
  • Obesity
  • Sugar or carbohydrate abuse
  • Under-eating: Anorexia

Gambling and Gaming

  • Personal or Interactive
  • Video: Units and online

Money

  • Saving
  • Spending: For pleasure
  • Spending: For effect, status, control, ego

Power and Control

  • Accumulation: Making, keeping
  • Institutional: Organizational, religious

Prescription Medication

Relationship, Love, Romance

Sex

  • Personal, Interpersonal
  • Video, Television, Movies, Porn

Work, Personal Projects

Note: Categories are not clear-cut. Depending on the details, addictions could be in a different or more than one category.

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